Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
21.7 g
· 87 kcal/100g
Fat
22.0 g
· 198 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
57 g
Total energy
291 kcal
Energy is predominantly from fat (70%); EFSA recommends 20–35% for a balanced diet
Fat quality
38
/ 100
How is this scored?
Total fat
22.0g
Saturated
10.5g
Monounsat.
8.6g
Polyunsat.
0.8g
Omega-6
0.50g
Saturated fat is 32.5% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
66
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (132% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.