Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
23.8 g
· 95 kcal/100g
Fat
14.4 g
· 129 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
62 g
Total energy
231 kcal
Energy is predominantly from fat (58%); EFSA recommends 20–35% for a balanced diet
Fat quality
41
/ 100
How is this scored?
Total fat
14.4g
Saturated
6.3g
Monounsat.
5.6g
Polyunsat.
0.6g
Omega-6
0.32g
Saturated fat is 24.7% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
68
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (142% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.