Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled

Composition

Energy

Protein 30.2 g · 121 kcal/100g

Fat 5.0 g · 45 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 65 g

Total energy 174 kcal

Energy is predominantly from protein (73%); EFSA recommends 10–35% for a balanced diet

Total fat

5.0g

Saturated

2.0g

Monounsat.

1.8g

Polyunsat.

0.2g

Omega-6

0.17g

Saturated fat is 10.1% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin E 0.2 mg

Thiamin (B1) 0.17 mg

Riboflavin (B2) 0.37 mg

Niacin (B3) 6.5 mg

Pantothenic (B5) 1.4 mg

Vitamin B6 0.66 mg

Folate (B9) 19 µg

Vitamin B12 1.81 µg

Minerals

Calcium 5 mg

Iron 3.5 mg

Magnesium 28 mg

Phosphorus 257 mg

Potassium 382 mg

Sodium 41 mg

Zinc 3.8 mg

Copper 0.21 mg

Manganese 0.01 mg

Selenium 41.0 µg

Notable source of Selenium (74% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.