Game meat, deer, shoulder clod, separable lean only, cooked, braised
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
36.3 g
· 145 kcal/100g
Fat
4.0 g
· 36 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
60 g
Total energy
191 kcal
Energy is predominantly from protein (80%); EFSA recommends 10–35% for a balanced diet
Fat quality
55
/ 100
How is this scored?
Total fat
4.0g
Saturated
2.2g
Monounsat.
0.9g
Polyunsat.
0.3g
Omega-6
0.15g
Saturated fat is 10.6% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
60
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (122% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.