Veal, Australian, shank, hind, bone-in, separable lean only, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
20.4 g
· 81 kcal/100g
Fat
4.5 g
· 40 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
75 g
Total energy
122 kcal
Energy is predominantly from protein (67%); EFSA recommends 10–35% for a balanced diet
Fat quality
77
/ 100
How is this scored?
Total fat
4.5g
Saturated
1.7g
Monounsat.
1.7g
Polyunsat.
0.6g
Omega-3
0.38g
Omega-6
0.12g
Saturated fat is 12.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 0.3 (excellent, target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
28
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Iron (22% of EU NRV per 100 g). Score averages coverage across 4 tracked nutrients.