Veal, Australian, shank, hind, bone-in, separable lean and fat, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
19.8 g
· 79 kcal/100g
Fat
7.2 g
· 65 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
73 g
Total energy
144 kcal
Energy is predominantly from protein (55%); EFSA recommends 10–35% for a balanced diet
Fat quality
47
/ 100
How is this scored?
Total fat
7.2g
Saturated
3.0g
Monounsat.
2.8g
Polyunsat.
0.7g
Omega-6
0.18g
Saturated fat is 18.4% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
28
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Iron (21% of EU NRV per 100 g). Score averages coverage across 4 tracked nutrients.