Lamb, Australian, ground, 85% lean / 15% fat, raw

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 17.1 g · 69 kcal/100g
Fat 20.7 g · 186 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 61 g
Total energy 255 kcal

Energy is predominantly from fat (73%); EFSA recommends 20–35% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
20.7g
Saturated
9.9g
Monounsat.
7.9g
Polyunsat.
1.1g
Omega-3
0.25g
Omega-6
0.74g

Saturated fat is 35.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 3.0 (excellent, target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 28 / 100 How is this scored?

Minerals

Calcium 9 mg
Iron 1.4 mg
Sodium 77 mg

Provides modest amounts of tracked micronutrients. Best is Iron at 10% of EU NRV per 100 g.