Lamb, New Zealand, imported, Intermuscular fat, cooked

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 28 / 100 How is this scored?

Composition

Energy

Protein 8.5 g · 34 kcal/100g
Fat 62.4 g · 562 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 30 g
Total energy 596 kcal

Energy is predominantly from fat (94%); EFSA recommends 20–35% for a balanced diet

Fat quality 52 / 100 How is this scored?
Total fat
62.4g
Saturated
26.3g
Monounsat.
17.8g
Polyunsat.
2.1g
Omega-3
0.61g
Omega-6
1.46g

Saturated fat is 39.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 2.4 (excellent, target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 37 / 100 How is this scored?

Vitamins

Vitamin A 34 µg
Vitamin C 0.0 mg
Vitamin D 0.2 µg
Vitamin E 0.9 mg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 1.7 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.07 mg
Vitamin B12 0.70 µg

Minerals

Calcium 6 mg
Iron 1.4 mg
Magnesium 12 mg
Phosphorus 118 mg
Potassium 198 mg
Sodium 52 mg
Zinc 1.8 mg
Copper 0.04 mg
Manganese 0.01 mg
Selenium 2.3 µg

Notable source of Vitamin B12 (28% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.