Lamb, New Zealand, imported, breast, separable lean only, cooked, braised

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 28.2 g · 113 kcal/100g
Fat 17.5 g · 158 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 55 g
Total energy 270 kcal

Energy is predominantly from fat (58%); EFSA recommends 20–35% for a balanced diet

Fat quality 60 / 100 How is this scored?
Total fat
17.5g
Saturated
6.0g
Monounsat.
4.3g
Polyunsat.
0.8g
Omega-3
0.19g
Omega-6
0.48g

Saturated fat is 20.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 2.5 (excellent, target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 44 / 100 How is this scored?

Vitamins

Vitamin A 5 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 3.7 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.09 mg
Vitamin B12 1.44 µg

Minerals

Calcium 25 mg
Iron 1.9 mg
Magnesium 20 mg
Phosphorus 152 mg
Potassium 183 mg
Sodium 86 mg
Zinc 4.8 mg
Copper 0.14 mg
Manganese 0.00 mg
Selenium 6.4 µg

Notable source of Vitamin B12 (58% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.