Candies, ALMOND JOY Candy Bar

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 4.1 g · 17 kcal/100g
Fat 26.9 g · 242 kcal/100g
Carbs 59.5 g · 238 kcal/100g
Fiber 5.0 g
Water 8 g
Total energy 479 kcal

Energy is predominantly from fat (49%); EFSA recommends 20–35% for a balanced diet

Fat quality 27 / 100 How is this scored?
Total fat
26.9g
Saturated
17.6g
Monounsat.
5.3g
Polyunsat.
1.2g

Saturated fat is 33.1% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin C 0.7 mg

Minerals

Calcium 64 mg
Iron 1.3 mg
Phosphorus 112 mg
Potassium 254 mg
Sodium 142 mg

Provides modest amounts of tracked micronutrients. Best is Phosphorus at 16% of EU NRV per 100 g.