Lamb, New Zealand, imported, breast, separable lean only, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
18.3 g
· 73 kcal/100g
Fat
8.0 g
· 72 kcal/100g
Carbs
1.0 g
· 4 kcal/100g
Water
72 g
Total energy
149 kcal
Energy is predominantly from protein (49%); EFSA recommends 10–35% for a balanced diet
Fat quality
63
/ 100
How is this scored?
Total fat
8.0g
Saturated
2.7g
Monounsat.
2.1g
Polyunsat.
0.2g
Omega-3
0.09g
Omega-6
0.11g
Saturated fat is 16.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 1.2 (excellent, target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
44
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (78% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.