Lamb, New Zealand, imported, subcutaneous fat, cooked

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 20 / 100 How is this scored?

Composition

Energy

Protein 5.2 g · 21 kcal/100g
Fat 72.3 g · 651 kcal/100g
Carbs 0.6 g · 2 kcal/100g
Water 22 g
Total energy 674 kcal

Energy is predominantly from fat (97%); EFSA recommends 20–35% for a balanced diet

Fat quality 51 / 100 How is this scored?
Total fat
72.3g
Saturated
31.4g
Monounsat.
19.7g
Polyunsat.
2.3g
Omega-3
0.66g
Omega-6
1.60g

Saturated fat is 42.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 2.4 (excellent, target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 30 / 100 How is this scored?

Vitamins

Vitamin A 60 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 1.0 mg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 1.5 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.06 mg
Vitamin B12 0.70 µg

Minerals

Calcium 6 mg
Iron 0.7 mg
Magnesium 9 mg
Phosphorus 84 mg
Potassium 164 mg
Sodium 43 mg
Zinc 1.0 mg
Copper 0.03 mg
Manganese 0.01 mg
Selenium 2.1 µg

Notable source of Vitamin B12 (28% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.