Lamb, New Zealand, imported, liver, cooked, soaked and fried

Composition

Energy

Protein 25.8 g · 103 kcal/100g

Fat 6.6 g · 59 kcal/100g

Carbs 1.5 g · 6 kcal/100g

Water 65 g

Total energy 168 kcal

Energy is predominantly from protein (61%); EFSA recommends 10–35% for a balanced diet

Total fat

6.6g

Saturated

2.0g

Monounsat.

1.0g

Polyunsat.

1.1g

Omega-3

0.17g

Omega-6

0.25g

Saturated fat is 10.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 1.4 (excellent, target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 19872 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 1.1 mg

Thiamin (B1) 1.57 mg

Riboflavin (B2) 5.27 mg

Niacin (B3) 12.8 mg

Pantothenic (B5) 5.2 mg

Vitamin B6 0.19 mg

Vitamin B12 57.50 µg

Minerals

Calcium 5 mg

Iron 5.4 mg

Magnesium 21 mg

Phosphorus 459 mg

Potassium 287 mg

Sodium 59 mg

Zinc 5.1 mg

Copper 13.40 mg

Manganese 0.37 mg

Selenium 19.0 µg

Notable source of Vitamin A (2484% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.