Lamb, New Zealand, imported, liver, raw

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 52 / 100 How is this scored?

Composition

Energy

Protein 20.7 g · 83 kcal/100g
Fat 4.9 g · 44 kcal/100g
Carbs 2.2 g · 9 kcal/100g
Water 71 g
Total energy 136 kcal

Energy is predominantly from protein (61%); EFSA recommends 10–35% for a balanced diet

Fat quality 78 / 100 How is this scored?
Total fat
4.9g
Saturated
1.5g
Monounsat.
0.8g
Polyunsat.
0.9g
Omega-3
0.14g
Omega-6
0.20g

Saturated fat is 10.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 1.5 (excellent, target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 73 / 100 How is this scored?

Vitamins

Vitamin A 15434 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Thiamin (B1) 1.21 mg
Riboflavin (B2) 4.21 mg
Niacin (B3) 13.7 mg
Pantothenic (B5) 5.6 mg
Vitamin B6 0.22 mg
Vitamin B12 59.00 µg

Minerals

Calcium 4 mg
Iron 4.6 mg
Magnesium 18 mg
Phosphorus 381 mg
Potassium 285 mg
Sodium 59 mg
Zinc 3.4 mg
Copper 11.40 mg
Manganese 0.33 mg
Selenium 11.1 µg

Notable source of Vitamin B12 (2360% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.