Lamb, New Zealand, imported, testes, raw

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 11.4 g · 46 kcal/100g
Fat 2.4 g · 21 kcal/100g
Carbs 0.1 g · 1 kcal/100g
Water 85 g
Total energy 68 kcal

Energy is predominantly from protein (67%); EFSA recommends 10–35% for a balanced diet

Fat quality 48 / 100 How is this scored?
Total fat
2.4g
Saturated
0.8g
Monounsat.
0.4g
Polyunsat.
0.4g
Omega-3
0.00g
Omega-6
0.03g

Saturated fat is 10.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 16.5 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 46 / 100 How is this scored?

Vitamins

Vitamin A 10 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Thiamin (B1) 0.32 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 1.7 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.03 mg
Vitamin B12 9.89 µg

Minerals

Calcium 5 mg
Iron 1.1 mg
Magnesium 11 mg
Phosphorus 179 mg
Potassium 265 mg
Sodium 119 mg
Zinc 1.1 mg
Copper 0.09 mg
Manganese 0.03 mg
Selenium 26.2 µg

Notable source of Vitamin B12 (396% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.