Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 17.5 g · 70 kcal/100g
Fat 22.0 g · 198 kcal/100g
Carbs 0.9 g · 3 kcal/100g
Water 59 g
Total energy 272 kcal

Energy is predominantly from fat (73%); EFSA recommends 20–35% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
22.0g
Saturated
7.3g
Monounsat.
7.8g
Polyunsat.
1.3g
Omega-3
0.29g
Omega-6
0.85g

Saturated fat is 24.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 3.0 (excellent, target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.0 mg
Vitamin D 0.3 µg
Vitamin E 0.2 mg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.34 mg
Niacin (B3) 2.3 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.08 mg
Vitamin B12 5.22 µg

Minerals

Calcium 6 mg
Iron 1.7 mg
Magnesium 15 mg
Phosphorus 143 mg
Potassium 132 mg
Sodium 52 mg
Zinc 2.1 mg
Copper 0.20 mg
Manganese 0.02 mg
Selenium 9.1 µg

Notable source of Vitamin B12 (209% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.