Lamb, New Zealand, imported, tongue - swiss cut, raw

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 14.3 g · 57 kcal/100g
Fat 18.6 g · 167 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 67 g
Total energy 225 kcal

Energy is predominantly from fat (75%); EFSA recommends 20–35% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
18.6g
Saturated
5.9g
Monounsat.
6.4g
Polyunsat.
1.0g
Omega-3
0.28g
Omega-6
0.67g

Saturated fat is 23.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 2.4 (excellent, target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 46 / 100 How is this scored?

Vitamins

Vitamin A 5 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.6 mg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 3.1 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.10 mg
Vitamin B12 6.10 µg

Minerals

Calcium 6 mg
Iron 1.3 mg
Magnesium 15 mg
Phosphorus 142 mg
Potassium 207 mg
Sodium 77 mg
Zinc 1.6 mg
Copper 0.15 mg
Manganese 0.02 mg
Selenium 5.4 µg

Notable source of Vitamin B12 (244% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.