Lamb, New Zealand, imported, loin saddle, separable lean only, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
20.9 g
· 83 kcal/100g
Fat
5.3 g
· 48 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
74 g
Total energy
131 kcal
Energy is predominantly from protein (64%); EFSA recommends 10–35% for a balanced diet
Fat quality
70
/ 100
How is this scored?
Total fat
5.3g
Saturated
2.0g
Monounsat.
1.5g
Polyunsat.
0.4g
Omega-3
0.08g
Omega-6
0.19g
Saturated fat is 13.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 2.3 (excellent, target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
47
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (45% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.