Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
25.1 g
· 101 kcal/100g
Fat
10.9 g
· 98 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
64 g
Total energy
199 kcal
Energy is predominantly from protein (51%); EFSA recommends 10–35% for a balanced diet
Fat quality
65
/ 100
How is this scored?
Total fat
10.9g
Saturated
3.3g
Monounsat.
2.3g
Polyunsat.
0.5g
Omega-3
0.13g
Omega-6
0.29g
Saturated fat is 14.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 2.2 (excellent, target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
49
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (91% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.