Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
20.5 g
· 82 kcal/100g
Fat
32.6 g
· 294 kcal/100g
Carbs
0.1 g
· 1 kcal/100g
Water
48 g
Total energy
376 kcal
Energy is predominantly from fat (78%); EFSA recommends 20–35% for a balanced diet
Fat quality
54
/ 100
How is this scored?
Total fat
32.6g
Saturated
13.5g
Monounsat.
8.8g
Polyunsat.
1.2g
Omega-3
0.32g
Omega-6
0.76g
Saturated fat is 32.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 2.4 (excellent, target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
39
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (50% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.