Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
16.2 g
· 65 kcal/100g
Fat
30.1 g
· 271 kcal/100g
Carbs
0.3 g
· 1 kcal/100g
Water
54 g
Total energy
337 kcal
Energy is predominantly from fat (80%); EFSA recommends 20–35% for a balanced diet
Fat quality
54
/ 100
How is this scored?
Total fat
30.1g
Saturated
12.7g
Monounsat.
8.4g
Polyunsat.
1.0g
Omega-3
0.29g
Omega-6
0.68g
Saturated fat is 33.9% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 2.3 (excellent, target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
39
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (64% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.