Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
21.4 g
· 86 kcal/100g
Fat
4.0 g
· 36 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
74 g
Total energy
122 kcal
Energy is predominantly from protein (70%); EFSA recommends 10–35% for a balanced diet
Fat quality
77
/ 100
How is this scored?
Total fat
4.0g
Saturated
1.3g
Monounsat.
1.0g
Polyunsat.
0.3g
Omega-3
0.06g
Omega-6
0.13g
Saturated fat is 9.5% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 2.2 (excellent, target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
47
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (45% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.