Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
23.4 g
· 94 kcal/100g
Fat
12.7 g
· 114 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
64 g
Total energy
208 kcal
Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet
Fat quality
60
/ 100
How is this scored?
Total fat
12.7g
Saturated
4.8g
Monounsat.
3.6g
Polyunsat.
0.6g
Omega-3
0.17g
Omega-6
0.34g
Saturated fat is 20.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 2.1 (excellent, target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
53
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (60% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.