Veal, seam fat only, cooked

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 39 / 100 How is this scored?

Composition

Energy

Protein 11.2 g · 45 kcal/100g
Fat 50.2 g · 452 kcal/100g
Carbs 2.1 g · 8 kcal/100g
Water 36 g
Total energy 505 kcal

Energy is predominantly from fat (89%); EFSA recommends 20–35% for a balanced diet

Fat quality 40 / 100 How is this scored?
Total fat
50.2g
Saturated
16.3g
Monounsat.
20.6g
Polyunsat.
3.0g
Omega-6
2.35g

Saturated fat is 29.1% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 4.5 µg
Vitamin E 0.5 mg
Vitamin K 2 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 2.8 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.20 mg
Folate (B9) 0 µg
Vitamin B12 1.62 µg

Minerals

Calcium 43 mg
Iron 1.2 mg
Magnesium 24 mg
Phosphorus 152 mg
Potassium 155 mg
Sodium 87 mg
Zinc 2.0 mg
Copper 0.08 mg
Manganese 0.03 mg
Selenium 9.7 µg

Notable source of Vitamin D (90% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.