Veal, foreshank, osso buco, separable lean and fat, cooked, braised
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
27.9 g
· 112 kcal/100g
Fat
7.8 g
· 70 kcal/100g
Carbs
0.1 g
· 0 kcal/100g
Water
61 g
Total energy
182 kcal
Energy is predominantly from protein (61%); EFSA recommends 10–35% for a balanced diet
Fat quality
55
/ 100
How is this scored?
Total fat
7.8g
Saturated
2.7g
Monounsat.
3.5g
Polyunsat.
0.5g
Omega-6
0.37g
Saturated fat is 13.4% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
53
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (74% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.