Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
25.7 g
· 103 kcal/100g
Fat
10.6 g
· 95 kcal/100g
Carbs
0.2 g
· 1 kcal/100g
Water
63 g
Total energy
199 kcal
Energy is predominantly from protein (52%); EFSA recommends 10–35% for a balanced diet
Fat quality
50
/ 100
How is this scored?
Total fat
10.6g
Saturated
3.7g
Monounsat.
4.8g
Polyunsat.
0.6g
Omega-6
0.46g
Saturated fat is 16.8% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
59
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (138% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.