Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
22.3 g
· 89 kcal/100g
Fat
5.2 g
· 47 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
73 g
Total energy
136 kcal
Energy is predominantly from protein (65%); EFSA recommends 10–35% for a balanced diet
Fat quality
73
/ 100
How is this scored?
Total fat
5.2g
Saturated
2.3g
Monounsat.
2.3g
Polyunsat.
0.4g
Omega-3
0.07g
Omega-6
0.25g
Saturated fat is 15.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 3.8 (excellent, target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
56
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (69% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.