Lamb, Australian, imported, fresh, seam fat, cooked
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
13.8 g
· 55 kcal/100g
Fat
54.7 g
· 492 kcal/100g
Carbs
1.6 g
· 6 kcal/100g
Water
29 g
Total energy
554 kcal
Energy is predominantly from fat (89%); EFSA recommends 20–35% for a balanced diet
Fat quality
54
/ 100
How is this scored?
Total fat
54.7g
Saturated
28.6g
Monounsat.
21.2g
Polyunsat.
3.3g
Omega-3
0.59g
Omega-6
2.57g
Saturated fat is 46.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 4.4 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
43
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Niacin (B3) (23% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.