Lamb, Australian, imported, fresh, seam fat, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
15.7 g
· 63 kcal/100g
Fat
44.0 g
· 396 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
40 g
Total energy
459 kcal
Energy is predominantly from fat (86%); EFSA recommends 20–35% for a balanced diet
Fat quality
54
/ 100
How is this scored?
Total fat
44.0g
Saturated
21.4g
Monounsat.
17.0g
Polyunsat.
2.6g
Omega-3
0.43g
Omega-6
2.02g
Saturated fat is 42.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 4.7 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
37
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Niacin (B3) (25% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.