Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Composition

Energy

Protein 27.5 g · 110 kcal/100g

Fat 12.0 g · 108 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 61 g

Total energy 219 kcal

Energy is predominantly from protein (50%); EFSA recommends 10–35% for a balanced diet

Total fat

12.0g

Saturated

5.2g

Monounsat.

4.7g

Polyunsat.

0.8g

Omega-6

0.49g

Saturated fat is 21.5% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 2 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 0.2 mg

Thiamin (B1) 0.14 mg

Riboflavin (B2) 0.51 mg

Niacin (B3) 6.6 mg

Pantothenic (B5) 0.8 mg

Vitamin B6 0.43 mg

Vitamin B12 2.25 µg

Minerals

Calcium 3 mg

Iron 2.0 mg

Magnesium 23 mg

Phosphorus 191 mg

Potassium 279 mg

Sodium 69 mg

Zinc 3.5 mg

Copper 0.12 mg

Manganese 0.01 mg

Selenium 6.3 µg

Notable source of Vitamin B12 (90% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.