Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
21.0 g
· 84 kcal/100g
Fat
11.4 g
· 103 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
68 g
Total energy
187 kcal
Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet
Fat quality
62
/ 100
How is this scored?
Total fat
11.4g
Saturated
5.4g
Monounsat.
4.8g
Polyunsat.
0.8g
Omega-3
0.13g
Omega-6
0.53g
Saturated fat is 25.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 4.2 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
54
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (59% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.