Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
23.2 g
· 93 kcal/100g
Fat
5.5 g
· 50 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
72 g
Total energy
143 kcal
Energy is predominantly from protein (65%); EFSA recommends 10–35% for a balanced diet
Fat quality
72
/ 100
How is this scored?
Total fat
5.5g
Saturated
2.3g
Monounsat.
2.1g
Polyunsat.
0.5g
Omega-3
0.08g
Omega-6
0.26g
Saturated fat is 14.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 3.2 (excellent, target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
57
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (84% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.