Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
26.0 g
· 104 kcal/100g
Fat
9.9 g
· 89 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
64 g
Total energy
193 kcal
Energy is predominantly from protein (54%); EFSA recommends 10–35% for a balanced diet
Fat quality
61
/ 100
How is this scored?
Total fat
9.9g
Saturated
4.7g
Monounsat.
4.0g
Polyunsat.
0.7g
Omega-3
0.09g
Omega-6
0.47g
Saturated fat is 22.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 5.0 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
54
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (54% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.