Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
26.0 g
· 104 kcal/100g
Fat
20.8 g
· 187 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
53 g
Total energy
291 kcal
Energy is predominantly from fat (64%); EFSA recommends 20–35% for a balanced diet
Fat quality
59
/ 100
How is this scored?
Total fat
20.8g
Saturated
10.1g
Monounsat.
8.4g
Polyunsat.
1.4g
Omega-3
0.24g
Omega-6
1.00g
Saturated fat is 31.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 4.2 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
55
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (51% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.