Candies, TWIZZLERS CHERRY BITES

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 37 / 100 How is this scored?

Composition

Energy

Protein 3.0 g · 12 kcal/100g
Fat 1.7 g · 15 kcal/100g
Carbs 79.4 g · 318 kcal/100g
Fiber 0.1 g
Water 15 g
Total energy 338 kcal

Energy is predominantly from carbs (92%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
1.7g
Saturated
0.3g
Monounsat.
0.5g
Polyunsat.
0.0g

Saturated fat is 0.7% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 13 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg

Minerals

Calcium 12 mg
Iron 0.6 mg
Phosphorus 47 mg
Potassium 14 mg
Sodium 261 mg

Provides modest amounts of tracked micronutrients. Best is Phosphorus at 7% of EU NRV per 100 g.