Candies, NESTLE, BIT-O'-HONEY Candy Chews

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 54 / 100 How is this scored?

Composition

Energy

Protein 2.0 g · 8 kcal/100g
Fat 7.5 g · 68 kcal/100g
Carbs 80.9 g · 324 kcal/100g
Fiber 0.2 g
Water 8 g
Total energy 388 kcal

Energy is predominantly from carbs (81%); EFSA recommends 45–60% for a balanced diet

Fat quality 46 / 100 How is this scored?
Total fat
7.5g
Saturated
5.5g
Monounsat.
1.0g
Polyunsat.
0.3g
Omega-6
0.34g

Saturated fat is 12.8% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 10 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.8 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.01 mg
Folate (B9) 2 µg
Vitamin B12 0.06 µg

Minerals

Calcium 35 mg
Iron 0.2 mg
Magnesium 7 mg
Phosphorus 28 mg
Potassium 44 mg
Sodium 295 mg
Zinc 0.5 mg
Copper 0.03 mg
Manganese 0.04 mg
Selenium 1.3 µg

Provides modest amounts of tracked micronutrients. Best is Thiamin (B1) at 6% of EU NRV per 100 g.