Ruffed Grouse, breast meat, skinless, raw

Animal foods · Meat · Poultry

g
Macronutrients 22 / 100 How is this scored?

Composition

Energy

Protein 25.9 g · 104 kcal/100g
Fat 0.9 g · 8 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 73 g
Total energy 112 kcal

Energy is predominantly from protein (93%); EFSA recommends 10–35% for a balanced diet

Fat quality 60 / 100 How is this scored?
Total fat
0.9g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-3
0.01g
Omega-6
0.07g

Saturated fat is 1.0% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 8.9 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin A 5 µg
Vitamin C 0.0 mg
Vitamin E 0.7 mg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 11.6 mg
Vitamin B6 1.28 mg
Vitamin B12 2.90 µg

Minerals

Calcium 5 mg
Iron 0.6 mg
Magnesium 32 mg
Phosphorus 229 mg
Potassium 311 mg
Sodium 50 mg
Zinc 0.5 mg
Copper 0.06 mg
Manganese 0.02 mg

Notable source of Vitamin B12 (116% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.