Turkey, ground, fat free, pan-broiled crumbles

Animal foods · Meat · Poultry

g
Macronutrients 37 / 100 How is this scored?

Composition

Energy

Protein 31.7 g · 127 kcal/100g
Fat 2.7 g · 24 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 66 g
Total energy 151 kcal

Energy is predominantly from protein (84%); EFSA recommends 10–35% for a balanced diet

Fat quality 54 / 100 How is this scored?
Total fat
2.7g
Saturated
0.7g
Monounsat.
0.8g
Polyunsat.
0.8g
Omega-3
0.03g
Omega-6
0.67g

Saturated fat is 4.3% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 19.6 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 9 µg
Vitamin C 0.0 mg
Vitamin D 0.2 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 12.6 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 1.08 mg
Folate (B9) 8 µg
Vitamin B12 0.70 µg

Minerals

Calcium 6 mg
Iron 1.0 mg
Magnesium 35 mg
Phosphorus 290 mg
Potassium 357 mg
Sodium 61 mg
Zinc 2.2 mg
Copper 0.07 mg
Manganese 0.01 mg
Selenium 31.4 µg

Notable source of Niacin (B3) (78% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.