Turkey, ground, 93% lean, 7% fat, raw

Animal foods · Meat · Poultry

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 18.7 g · 75 kcal/100g
Fat 8.3 g · 75 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 73 g
Total energy 150 kcal

Energy is predominantly from fat (50%); EFSA recommends 20–35% for a balanced diet

Fat quality 50 / 100 How is this scored?
Total fat
8.3g
Saturated
2.2g
Monounsat.
2.8g
Polyunsat.
2.5g
Omega-3
0.12g
Omega-6
2.23g

Saturated fat is 13.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 18.4 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 22 µg
Vitamin C 0.0 mg
Vitamin D 0.4 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 5.4 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.35 mg
Folate (B9) 7 µg
Vitamin B12 1.20 µg

Minerals

Calcium 21 mg
Iron 1.2 mg
Magnesium 21 mg
Phosphorus 193 mg
Potassium 213 mg
Sodium 69 mg
Zinc 2.5 mg
Copper 0.11 mg
Manganese 0.01 mg
Selenium 19.0 µg

Notable source of Vitamin B12 (48% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.