Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Animal foods · Meat · Poultry

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 27.1 g · 108 kcal/100g
Fat 11.6 g · 104 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 61 g
Total energy 213 kcal

Energy is predominantly from protein (51%); EFSA recommends 10–35% for a balanced diet

Fat quality 52 / 100 How is this scored?
Total fat
11.6g
Saturated
3.0g
Monounsat.
3.9g
Polyunsat.
3.6g
Omega-3
0.18g
Omega-6
3.11g

Saturated fat is 12.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 17.8 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 30 µg
Vitamin C 0.0 mg
Vitamin D 0.2 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 8.1 mg
Pantothenic (B5) 1.4 mg
Vitamin B6 0.50 mg
Folate (B9) 7 µg
Vitamin B12 1.90 µg

Minerals

Calcium 31 mg
Iron 1.6 mg
Magnesium 29 mg
Phosphorus 259 mg
Potassium 304 mg
Sodium 90 mg
Zinc 3.8 mg
Copper 0.17 mg
Manganese 0.01 mg
Selenium 28.4 µg

Notable source of Vitamin B12 (76% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.