Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised

Composition

Energy

Protein 24.6 g · 98 kcal/100g

Fat 8.6 g · 78 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 67 g

Total energy 176 kcal

Energy is predominantly from protein (56%); EFSA recommends 10–35% for a balanced diet

Total fat

8.6g

Saturated

2.3g

Monounsat.

3.4g

Polyunsat.

1.6g

Omega-3

0.05g

Omega-6

1.34g

Saturated fat is 12.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 26.3 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 8 µg

Vitamin C 0.0 mg

Vitamin D 0.3 µg

Vitamin E 0.2 mg

Vitamin K 0 µg

Thiamin (B1) 0.09 mg

Riboflavin (B2) 0.18 mg

Niacin (B3) 5.7 mg

Pantothenic (B5) 1.2 mg

Vitamin B6 0.44 mg

Folate (B9) 5 µg

Vitamin B12 0.42 µg

Minerals

Calcium 12 mg

Iron 1.3 mg

Magnesium 25 mg

Phosphorus 201 mg

Potassium 266 mg

Sodium 77 mg

Zinc 1.9 mg

Copper 0.05 mg

Manganese 0.02 mg

Selenium 29.2 µg

Notable source of Selenium (53% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.