Chicken, skin (drumsticks and thighs), cooked, braised

Composition

Energy

Protein 14.6 g · 58 kcal/100g

Fat 42.8 g · 385 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 42 g

Total energy 443 kcal

Energy is predominantly from fat (87%); EFSA recommends 20–35% for a balanced diet

Total fat

42.8g

Saturated

11.9g

Monounsat.

18.7g

Polyunsat.

8.6g

Omega-3

0.38g

Omega-6

7.91g

Saturated fat is 24.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 20.8 (target ≤ 4).

Histidine 100%

Isoleucine 95%

Leucine 93%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 82%

Valine 91%

Limiting amino acid is Tryptophan (82% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 48 µg

Vitamin C 0.0 mg

Vitamin D 0.1 µg

Vitamin E 0.2 mg

Vitamin K 0 µg

Thiamin (B1) 0.05 mg

Riboflavin (B2) 0.06 mg

Niacin (B3) 3.4 mg

Pantothenic (B5) 0.8 mg

Vitamin B6 0.18 mg

Folate (B9) 3 µg

Vitamin B12 0.45 µg

Minerals

Calcium 9 mg

Iron 1.0 mg

Magnesium 14 mg

Phosphorus 130 mg

Potassium 161 mg

Sodium 75 mg

Zinc 0.7 mg

Copper 0.04 mg

Manganese 0.02 mg

Selenium 16.0 µg

Notable source of Selenium (29% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.