Chicken, skin (drumsticks and thighs), raw

Animal foods · Meat · Poultry

g
Macronutrients 38 / 100 How is this scored?

Composition

Energy

Protein 9.6 g · 38 kcal/100g
Fat 44.2 g · 398 kcal/100g
Carbs 0.8 g · 3 kcal/100g
Water 45 g
Total energy 440 kcal

Energy is predominantly from fat (91%); EFSA recommends 20–35% for a balanced diet

Fat quality 35 / 100 How is this scored?
Total fat
44.2g
Saturated
12.1g
Monounsat.
19.0g
Polyunsat.
9.1g
Omega-3
0.40g
Omega-6
8.29g

Saturated fat is 24.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 20.9 (target ≤ 4).

Protein quality 82 / 100 How is this scored?
Histidine 100%
Isoleucine 94%
Leucine 93%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 82%
Valine 91%

Limiting amino acid is Tryptophan (82% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 31 / 100 How is this scored?

Vitamins

Vitamin A 59 µg
Vitamin C 0.0 mg
Vitamin D 0.2 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 2.6 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.12 mg
Folate (B9) 2 µg
Vitamin B12 0.65 µg

Minerals

Calcium 6 mg
Iron 0.4 mg
Magnesium 8 mg
Phosphorus 95 mg
Potassium 119 mg
Sodium 51 mg
Zinc 0.7 mg
Copper 0.04 mg
Manganese 0.01 mg
Selenium 10.1 µg

Notable source of Vitamin B12 (26% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.