Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted

Animal foods · Meat · Poultry

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 25.3 g · 101 kcal/100g
Fat 5.0 g · 45 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 70 g
Total energy 146 kcal

Energy is predominantly from protein (69%); EFSA recommends 10–35% for a balanced diet

Fat quality 55 / 100 How is this scored?
Total fat
5.0g
Saturated
1.4g
Monounsat.
2.0g
Polyunsat.
1.2g
Omega-3
0.04g
Omega-6
0.97g

Saturated fat is 8.9% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 23.5 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 6 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 5.9 mg
Pantothenic (B5) 1.3 mg
Vitamin B6 0.41 mg
Folate (B9) 4 µg
Vitamin B12 0.41 µg

Minerals

Calcium 12 mg
Iron 1.1 mg
Magnesium 20 mg
Phosphorus 197 mg
Potassium 250 mg
Sodium 190 mg
Zinc 2.6 mg
Copper 0.08 mg
Manganese 0.01 mg
Selenium 30.8 µg

Notable source of Selenium (56% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.