Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised

Animal foods · Meat · Poultry

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 23.0 g · 92 kcal/100g
Fat 6.3 g · 57 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 70 g
Total energy 149 kcal

Energy is predominantly from protein (62%); EFSA recommends 10–35% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
6.3g
Saturated
1.7g
Monounsat.
2.6g
Polyunsat.
1.3g
Omega-3
0.05g
Omega-6
1.13g

Saturated fat is 10.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 22.6 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 43 / 100 How is this scored?

Vitamins

Vitamin A 7 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.2 mg
Vitamin K 4 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 5.1 mg
Vitamin B6 0.31 mg
Folate (B9) 4 µg
Vitamin B12 0.31 µg

Minerals

Calcium 14 mg
Iron 0.8 mg
Magnesium 21 mg
Phosphorus 170 mg
Potassium 229 mg
Sodium 169 mg
Zinc 2.3 mg
Copper 0.05 mg
Manganese 0.01 mg
Selenium 29.8 µg

Notable source of Selenium (54% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.