Chicken, dark meat, thigh, meat only, with added solution, cooked, braised

Composition

Energy

Protein 23.0 g · 92 kcal/100g

Fat 8.0 g · 72 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 69 g

Total energy 164 kcal

Energy is predominantly from protein (56%); EFSA recommends 10–35% for a balanced diet

Total fat

8.0g

Saturated

2.0g

Monounsat.

3.0g

Polyunsat.

1.3g

Omega-3

0.05g

Omega-6

1.16g

Saturated fat is 11.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 25.7 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 8 µg

Vitamin C 0.0 mg

Vitamin D 0.3 µg

Vitamin E 0.2 mg

Vitamin K 0 µg

Thiamin (B1) 0.08 mg

Riboflavin (B2) 0.14 mg

Niacin (B3) 6.3 mg

Vitamin B6 0.31 mg

Folate (B9) 4 µg

Vitamin B12 0.34 µg

Minerals

Calcium 12 mg

Iron 1.1 mg

Magnesium 24 mg

Phosphorus 203 mg

Potassium 290 mg

Sodium 197 mg

Zinc 1.9 mg

Copper 0.05 mg

Manganese 0.02 mg

Selenium 27.2 µg

Notable source of Selenium (50% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.