Chicken, dark meat, drumstick, meat and skin, with added solution, raw

Animal foods · Meat · Poultry

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 18.0 g · 72 kcal/100g
Fat 8.2 g · 74 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 74 g
Total energy 146 kcal

Energy is predominantly from fat (51%); EFSA recommends 20–35% for a balanced diet

Fat quality 45 / 100 How is this scored?
Total fat
8.2g
Saturated
2.3g
Monounsat.
3.6g
Polyunsat.
1.9g
Omega-3
0.08g
Omega-6
1.60g

Saturated fat is 14.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 20.7 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 46 / 100 How is this scored?

Vitamins

Vitamin A 15 µg
Vitamin C 0.0 mg
Vitamin D 0.2 µg
Vitamin E 0.4 mg
Vitamin K 0 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 4.6 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.35 mg
Folate (B9) 3 µg
Vitamin B12 0.45 µg

Minerals

Calcium 8 mg
Iron 0.7 mg
Magnesium 15 mg
Phosphorus 135 mg
Potassium 179 mg
Sodium 150 mg
Zinc 1.8 mg
Copper 0.06 mg
Manganese 0.01 mg
Selenium 20.8 µg

Notable source of Selenium (38% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.