Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised

Animal foods · Meat · Poultry

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 20.7 g · 83 kcal/100g
Fat 14.6 g · 132 kcal/100g
Carbs 0.2 g · 1 kcal/100g
Water 64 g
Total energy 215 kcal

Energy is predominantly from fat (61%); EFSA recommends 20–35% for a balanced diet

Fat quality 41 / 100 How is this scored?
Total fat
14.6g
Saturated
3.9g
Monounsat.
6.1g
Polyunsat.
2.8g
Omega-3
0.12g
Omega-6
2.48g

Saturated fat is 16.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 21.4 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 42 / 100 How is this scored?

Vitamins

Vitamin A 15 µg
Vitamin C 0.0 mg
Vitamin D 0.3 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 5.7 mg
Vitamin B6 0.27 mg
Folate (B9) 4 µg
Vitamin B12 0.32 µg

Minerals

Calcium 12 mg
Iron 1.0 mg
Magnesium 21 mg
Phosphorus 183 mg
Potassium 259 mg
Sodium 185 mg
Zinc 1.6 mg
Copper 0.05 mg
Manganese 0.02 mg
Selenium 24.7 µg

Notable source of Selenium (45% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.