Chicken, dark meat, thigh, meat and skin, with added solution, raw

Animal foods · Meat · Poultry

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 16.6 g · 66 kcal/100g
Fat 14.6 g · 131 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 69 g
Total energy 197 kcal

Energy is predominantly from fat (66%); EFSA recommends 20–35% for a balanced diet

Fat quality 40 / 100 How is this scored?
Total fat
14.6g
Saturated
4.0g
Monounsat.
6.3g
Polyunsat.
3.1g
Omega-3
0.14g
Omega-6
2.78g

Saturated fat is 18.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 20.0 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 43 / 100 How is this scored?

Vitamins

Vitamin A 22 µg
Vitamin C 0.0 mg
Vitamin D 0.2 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 4.5 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.33 mg
Folate (B9) 3 µg
Vitamin B12 0.60 µg

Minerals

Calcium 8 mg
Iron 0.6 mg
Magnesium 16 mg
Phosphorus 147 mg
Potassium 191 mg
Sodium 151 mg
Zinc 1.2 mg
Copper 0.05 mg
Manganese 0.01 mg
Selenium 17.7 µg

Notable source of Selenium (32% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.