Turkey, skin from whole (light and dark), with added solution, raw

Animal foods · Meat · Poultry

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 12.3 g · 49 kcal/100g
Fat 36.8 g · 331 kcal/100g
Carbs 0.2 g · 1 kcal/100g
Water 50 g
Total energy 381 kcal

Energy is predominantly from fat (87%); EFSA recommends 20–35% for a balanced diet

Fat quality 42 / 100 How is this scored?
Total fat
36.8g
Saturated
10.4g
Monounsat.
13.9g
Polyunsat.
10.9g
Omega-3
0.61g
Omega-6
9.98g

Saturated fat is 24.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 16.3 (target ≤ 4).

Protein quality 64 / 100 How is this scored?
Histidine 100%
Isoleucine 64%
Leucine 79%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 98%
Tryptophan 84%
Valine 71%

Limiting amino acid is Isoleucine (64% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 38 / 100 How is this scored?

Vitamins

Vitamin A 85 µg
Vitamin C 0.0 mg
Vitamin D 1.1 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 3.3 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.16 mg
Folate (B9) 4 µg
Vitamin B12 0.88 µg

Minerals

Calcium 13 mg
Iron 0.6 mg
Magnesium 9 mg
Phosphorus 99 mg
Potassium 107 mg
Sodium 138 mg
Zinc 0.8 mg
Copper 0.05 mg
Manganese 0.01 mg
Selenium 10.1 µg

Notable source of Vitamin B12 (35% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.